But First,

what is Yoga therApy?

All Yoga is therapeutic; however the teachings of Yoga Therapy (Yogena Chittasya in Sanskrit) is a holistic facilitation focused on individuals with the goal of helping its participants gain a deeper understanding of themselves physically, mentally and emotionally.  This is done not only with certain poses or stretches (Asana) but also with the use of chanting, breathwork, meditation, and can encompass Ayurvedic principles with regards to lifestyle.    

This practice of Yoga is part of the Krishnamacharya lineage with roots in Chennai, India.  Tirumalai Krishnamacharya is often referred to as “the father of modern yoga” and his work was carried on by his son, T. K. V. Desikachar.  An interesting fact to know is that Desikachar was trained as an engineer but then studied under his father.  My teacher, Maggie Reagh, had the privilege of studying and training with Desikachar and now, through my training with Yoga Therapy International, I am studying with her.   

The intention of Yoga Therapy is to meet the student where they are at.  Everyone’s healing journey is different.  It is also important to know that Yoga Therapy is not about “fixing” people, nor is that my intention with this offering.  A Yoga Therapist is not a doctor, counselor or has the ability to diagnose conditions.  Instead, they are thought of more as helpers who guide people towards increased mindfulness and awareness of their physical body, thoughts, and feelings.

Yoga Therapy can be used for many purposes, such as to help people rehabilitate from injury, support the nervous system and help regulate our physical, emotional and mental health.  

The focus of this practicum will be to deliver Yoga Therapy to clients traditionally, which means clients are taught one on one.  For my practicum, I will also be working with clients online to also encourage and teach them how to practice independently in their homes and/or spaces they have access to.  

Yoga and Yoga Therapy is intended to treat the mind.  And how do we work with the mind?  Through the use of our body…